The Work of Byron Katie for parents (of children of all ages)
Web-class with Caitlin Frost, Certified Facilitator
PLEASE NOTE THAT THE DATES FOR THIS PROGRAM ARE STILL TO BE ANNOUNCED.
Please Contact Caitlin directly if you are interested in updates, or would like to know more about this web-class.
The journey of parenting can be one of the most profound and beautiful experiences of our lives. It can also be extremely stressful, confusing (and even terrifying) at times. Fuelled by our own stories, patterns, worries and fears, and also our deep love for our children, we can get very reactive, stuck and confused in our parenting.
Being a parent gives us a profound opportunity to grow, learn and love, particularly if we have tools to help us navigate the places we get challenged in ourselves.
As a parent of two (now) teenagers, I have found my practice in The Work to be the most powerful and helpful practice of my parenting life. I can honestly say that I would not be the person I am today, or have the connected, loving, trusting relationships I have with my children, without my practice in The Work. The profound learning I continue to access by identifying where in my own thinking and beliefs I am getting triggered and stuck, and using the process of the Work to find my own clarity has been life changing for me and my family.
I ‘found’ The Work when I had a newborn baby and toddler, and have practiced inquiry regularly through many parenting challenges from babyhood, through childhood and now with a house full of teenagers. I am offering this web-class from a place of my own deep gratitude and humility in all that this practice of The Work has brought to me in my own parenting over the last 14 years.
The Work is a simple yet powerful self-inquiry tool for working directly with your own thinking and limiting beliefs in the places you get stuck and experience stress. As a practice it enables you to resolve issues, shift underlying patterns and access more possibility thinking, peace, clarity and wise action in your life, relationships and work.
In 6 interactive sessions of learning and practice you will have the opportunity to dive into your own parenting challenges and also learn how to do The Work for yourself.
6 week web-based program:
Join by web with video or by phone from anywhere in the world
6 ninety minute interactive classes
engaging in class exercises and coaching
powerful individual and partner exercises weekly to do your own Work
recordings of classes in case you can't attend in person
optional additional coaching available
Over the six weeks we will work with:
Judgements and assumptions that create disconnection and conflict with your children
Shifting unhealthy generational parenting patterns
What to do with the advice your children don't want to hear from you
Clear and effective communication (including your honest NO and YES)
Engaging the fears that cause you to be reactive
Transforming your “I’m a terrible parent” story
Stepping out of the approval seeking behaviours that disconnect
- $260 plus 5% GST
- Early Bird: $240
- 10% discount if you have taken a web-class with Caitlin before.
- If cost is a barrier to your participation please contact me and we can talk about what is possible
Caitlin Frost is a Certified Coach and Facilitator of The Work and has been “doing The Work” in her own life for more than 14 years. She works as a coach with individuals and leaders around the world, many of whom also find The Work very helpful to navigate their own parenting challenges. Caitlin is also the mother of two feisty and amazing teenagers who continue to teach her a lot.