8 Month Deep Dive Coaching Program in The Work with Caitlin Frost
Apply or express interest in next cohort starting in 2020
Official Dates TBA
Maximum group size limited to 14 participants.
All experience levels welcome.
For more information:
If you you would a one on one call to discuss the program with Caitlin please note on form and email Caitlin directly: Caitlin.Frost@gmail.com
If you are in Europe - there is a possible group forming for a European small group cohort so please contact me if you are interested.
Join experienced Leadership Coach and Certified Facilitator of The Work Caitlin Frost for this powerful, practice based 8 month immersion in the transformative practice of The Work of Byron Katie, exploring and expanding personal leadership capacity.
Step into your next level of personal leadership in your work and life. Learn to identify and shift the limiting beliefs and underlying patterns that cause stress and hold you back.
Develop and deepen regular practice in The Work for yourself and with others.
Receive experienced coaching to engage your most stuck patterns and access what else is possible for you beyond your limiting beliefs.
Engage key areas that keep us stuck and limit you in work and in life.
Benefit from a connected, small group co-learning environment in person and online.
Whether you are a leader, facilitator, coach, or entrepreneur; an educator, artist or other professional; whether you are well into your career, just starting out or retired and looking at your next stage of personal leadership in life and community, this program can support you to step more fully into your personal leadership and what else is possible beyond the limits of your own thinking.
Following the conscious design of this transformative personal learning journey, you can access deep insight about yourself(including blind spots and unconscious patterns), better know and use your experience, strengths and talents, re-connect to your passion, purpose and integrity and navigate the many challenges and opportunities that arise in your work and our life with more clarity, coherence and enjoyment.
Having an effective personal practice and making time to use it are key to shifting underlying limiting patterns and to accessing genuine growth and evolution. The Work is a profoundly powerful and transformative practice and this program can provide you with wise structure, experienced guidance and a small, committed community of practice to engage this important threshold of personal leadership.
The Work of Byron Katie is a simple and powerful process for skillfully working with your own thinking and limiting beliefs where you are stuck or stressed. As a practice, it provides a clear way to open your mind to greater possibility, and access your creative, intelligent, resilient and compassionate capacities, even in times of change and uncertainty.
Two in-person 3 day retreats (in the Vancouver area)
Bi-weekly interactive webinars designed and hosted by Caitlin Frost
Bi-weekly or weekly topic focused partner practice exercises
Individual writing, reflection and practice exercises
One on one coaching sessions with Caitlin (monthly or bi-monthly)
Community of practice online forum space with resources, sharing, questions and answers.
Areas of focus for inquiry and growth
Based on 25 years experience working with leaders, teams, organizations, and individuals as well as my own deep practice in The Work, I have noticed patterns of thinking and areas of focus that come up over and over again for people and that benefit from inquiry – both to help resolve or grow in these areas of challenge and to help shift deeper interconnected unconscious patterns that can limit our growth, learning, contribution and happiness.
The program offers thoughtful, impactful design to engaging these areas of thinking, and will also be responsive to our groups interests and needs.
Some areas we will engage:
People and relationships
Authentic and courageous communication
Working with fear, failure and success
The “busy” factor - “I don't have enough time...”
Getting comfortable with uncertainty and vulnerability
Giving and receiving feedback
Competition and collaboration
Neuroscience of belief
Identity, power, and building genuine confidence
Caitlin Frost is a Certified Facilitator of The Work, leadership and life coach and trainer working globally with individuals and groups to shift limiting beliefs and access new ways of thinking as they engage the challenges and opportunities professional and personal life. She has had a deep practice in The Work for more that 16 years and has worked in leadership and facilitation for more than 25 years. Caitlin works in both the non-profit and business sector providing transformative coaching and as a facilitator of participatory and collaborative process. Caitlin is a partner in Harvest Moon Consultants, a Steward in the Art of Hosting International Community of Practice, and core faculty of the Leadership 2020 program in BC. She is also a mother, partner, gardener, islander and traveller. Caitlin lives on Bowen Island, BC with her family.
Apply or express interest for next cohort starting in 2020
Retreat #1 -TBA
Retreat #2 -TBA
Bi-weekly web-class timing to be determined with group input.
Monthly coaching times set to participant availability.
This program is by application and is limited to 14 participants.
Payment plans available.
Individual and Business regular rate:
$5,250.00 – includes monthly coaching (8 sessions total)
$4,450.00 – includes coaching every two months (4 sessions total)
*Individual reduced and Non-Profit rate:
$4,000.00 – includes monthly coaching (8 sessions total)
$3,200.00 – includes coaching every two months (4 sessions total)
Cost includes all web-classes, individual coaching sessions, on-line forum, retreat tuition, program exercises and materials
Accommodation and meal cost for retreats not included**.
*A limited number of reduced rates spaces are offered for accessibility. Please note on you application if you would like to apply for one of the reduced rate spaces. Rates for business or non-profit apply for participants sponsored by their organizations.
*10% extra for monthly payment plan.
*5% extra for 2 payment plan
Payment options available.
Tuition includes web-classes, individual coaching sessions, on-line co-learning forum, weekly written and partner exercises, retreat tuition, and materials.
Accommodation and meal cost for retreats not included.
Estimated time commitment: 2 hours per week
(optional additional practice exercises)
Webinars are bi-weekly
90 minutes. Exact date/time to be determined with applicants.
2 retreats - one at the beginning and one at the end.
Monthly one-on-one coaching sessions. 90 minutes - choices of timing each month.
Bi-weekly partner peer-coaching session/practice exercise - time set by participants.
3-week break end of December/New Years
Our two retreats will be held at the beautiful waterfront Bowen Island Lodge.
Bowen Island is a 20 minute ferry ride from Vancouver, and is easily accessible from Vancouver International Airport. Public or shared transportation is available.