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Leadership Mind: 8 Month Deep Dive Coaching Program (Dates TBA)

Leadership Mind

8 Month Deep Dive Coaching Program in The Work with Caitlin Frost 

Apply or express interest in next cohort starting in 2020

Official Dates TBA

Maximum group size limited to 14 participants.
By application.
All experience levels welcome.

For more information: 

If you you would a one on one call to discuss the program with Caitlin please note on form and email Caitlin directly:

If you are in Europe - there is a possible group forming for a European small group cohort so please contact me if you are interested.

The most powerful leadership tool is an open mind.
— Byron Katie

Join experienced Leadership Coach and Certified Facilitator of The Work Caitlin Frost for this powerful, practice based 8 month immersion in the transformative practice of The Work of Byron Katie, exploring and expanding personal leadership capacity.

Step into your next level of personal leadership in your work and life. Learn to identify and shift the limiting beliefs and underlying patterns that cause stress and hold you back.

  • Develop and deepen regular practice in The Work for yourself and with others.

  • Receive experienced coaching to engage your most stuck patterns and access what else is possible for you beyond your limiting beliefs.

  • Engage key areas that keep us stuck and limit you in work and in life.

  • Benefit from a connected, small group co-learning environment in person and online.

Whether you are a leader, facilitator, coach, or entrepreneur; an educator, artist  or other professional; whether you are well into your career, just starting out or retired and looking at your next stage of personal leadership in life and community, this program can support you to step more fully into your personal leadership and what else is possible beyond the limits of your own thinking.

Following the conscious design of this transformative personal learning journey, you can access deep insight about yourself(including blind spots and unconscious patterns), better know and use your experience, strengths and talents, re-connect to your passion, purpose and integrity and navigate the many challenges and opportunities that arise in your work and our life with more clarity, coherence and enjoyment. 

Having an effective personal practice and making time to use it are key to shifting underlying limiting patterns and to accessing genuine growth and evolution. The Work is a profoundly powerful and transformative practice and this program can provide you with wise structure, experienced guidance and a small, committed community of practice to engage this important threshold of personal leadership.

The Work of Byron Katie is a simple and powerful process for skillfully working with your own thinking and limiting beliefs where you are stuck or stressed. As a practice, it provides a clear way to open your mind to greater possibility, and access your creative, intelligent, resilient and compassionate capacities, even in times of change and uncertainty.


Program includes:

  • Two in-person 3 day retreats (in the Vancouver area)

  • Bi-weekly interactive webinars designed and hosted by Caitlin Frost

  • Bi-weekly or weekly topic focused partner practice exercises

  • Individual writing, reflection and practice exercises

  • One on one coaching sessions with Caitlin (monthly or bi-monthly)

  • Community of practice online forum space with resources, sharing, questions and answers.


Areas of focus for inquiry and growth

Based on 25 years experience working with leaders, teams, organizations, and individuals as well as my own deep practice in The Work, I have noticed patterns of thinking and areas of focus that come up over and over again for people and that benefit from inquiry – both to help resolve or grow in these areas of challenge and to help shift deeper interconnected unconscious patterns that can limit our growth, learning, contribution and happiness.

The program offers thoughtful, impactful design to engaging these areas of thinking, and will also be responsive to our groups interests and needs.


Some areas we will engage:


  • People and relationships

  • Authentic and courageous communication

  • Working with fear, failure and success

  • The “busy” factor - “I don't have enough time...”

  • Getting comfortable with uncertainty and vulnerability

  • Giving and receiving feedback

  • Competition and collaboration

  • Neuroscience of belief

  • Identity, power, and building genuine confidence

  • and more...


Caitlin Frost

Caitlin Frost is a Certified Facilitator of The Work, leadership and life coach and trainer working globally with individuals and groups to shift limiting beliefs and access new ways of thinking as they engage the challenges and opportunities professional and personal life.  She has had a deep practice in The Work for more that 16 years and has worked in leadership and facilitation for more than 25 years. Caitlin works in both the non-profit and business sector providing transformative coaching and as a facilitator of participatory and collaborative process. Caitlin is a partner in Harvest Moon Consultants, a Steward in the Art of Hosting International Community of Practice, and core faculty of the Leadership 2020 program in BC. She is also a mother, partner, gardener, islander and traveller. Caitlin lives on Bowen Island, BC with her family.

I am very excited to finally offer this 8 month deep dive program in this profoundly powerful and transformative practice.  I am excited for my own next level of learning and for what is possible when we engage in this level of practice over time together.
— Caitlin Frost

The Work with Caitlin Frost is a deeply transformational process that creates amazing results! I unpacked a constellation of interrelated limiting beliefs and deeply held behavioural patterns that were showing up in my personal and professional life. As a result of Caitlin’s beautiful support, I am boldly pursuing my calling with a sense of clarity and ease. Already my world is shifting because I no longer get in my own way. I highly recommend Caitlin and The Work to individuals and groups who are ready to let go of the limiting beliefs that are keeping them from actualizing their potential.
— Christina Foster, Foster What Matters Facilitation, Chicago


Apply or express interest for next cohort starting in 2020

Dates TBA

Retreat #1 -TBA

Retreat #2 -TBA

Bi-weekly web-class timing to be determined with group input.

Monthly coaching times set to participant availability.



This program is by application and is limited to 14 participants.
Payment plans available.

Tuition options: 

  • Individual and Business regular rate:
    $5,250.00 – includes monthly coaching (8 sessions total)
    $4,450.00 – includes coaching every two months (4 sessions total)

  • *Individual reduced and Non-Profit rate:
    $4,000.00 – includes monthly coaching (8 sessions total)
    $3,200.00 – includes coaching every two months (4 sessions total)

Cost includes all web-classes, individual coaching sessions, on-line forum, retreat tuition, program exercises and materials
Accommodation and meal cost for retreats not included**.

*A limited number of reduced rates spaces are offered for accessibility. Please note on you application if you would like to apply for one of the reduced rate spaces. Rates for business or non-profit apply for participants sponsored by their organizations. 

*10% extra for monthly payment plan.
*5% extra for 2 payment plan

Payment options available.

Tuition includes web-classes, individual coaching sessions, on-line co-learning forum, weekly written and partner exercises, retreat tuition, and materials.
Accommodation and meal cost for retreats not included.


Estimated time commitment: 2 hours per week
(optional additional practice exercises)

  • Webinars are bi-weekly
    90 minutes. Exact date/time to be determined with applicants. 

  • Retreats:
    2 retreats - one at the beginning and one at the end.

  • Monthly one-on-one coaching sessions.  90 minutes - choices of timing each month.

  • Bi-weekly partner peer-coaching session/practice exercise - time set by participants.

  • 3-week break end of December/New Years


Retreat Location:

  • Our two retreats will be held at the beautiful waterfront Bowen Island Lodge.
    Bowen Island is a 20 minute ferry ride from Vancouver, and is easily accessible from Vancouver International Airport. Public or shared transportation is available.


Please contact Caitlin to set up a time for a conversation for more information:

All experience levels welcome!

For both professional and life leadership inquiry!

Caitlin Frost is brilliant in working with people to shift their limiting beliefs. A gifted facilitator, she really supports people to move into areas of their own thinking with curiosity and compassion. Working with Caitlin I have had many “a-ha” moments myself, and I have benefited enormously from Caitlin’s application of The Work in different settings. Caitlin’s also just a tremendous person, and if you have a chance to attend one of her workshops, do it! You won’t regret, and you will be different when you leave!
— Tuesday Ryan-Hart, Confluence Unlimited, Columbus OH, Art of Hosting Steward
I am struck by how effective and powerful The Work can be in shifting perspectives, gaining insights, and increasing awareness of how beliefs and thoughts hold us back from our fullest potential as leaders. As organizer of the leadership skills series at the Harvard Kennedy School, we had the privilege of having Caitlin Frost lead a group in exploring limiting beliefs and how The Work can support our leadership development. The workshop was very well received and we hope to have Caitlin return on an annual basis. Both Caitlin’s workshops and web classes are a wonderful investment of time and resources.
— Madeline Snow Typadis, Harvard Kennedy Leadership School, Alumni Association
For me, The Work has been transformative, in every dimension of my life (personal, relationships, work). Caitlin is incredibly gifted in this practice and an amazing coach to help us find our way to all that is waiting for us just below the surface of our thoughts.
— − Teresa Posakony, Organizational Consultant and Process Facilitator, Seattle WA
The Work, for me, has become an indispensable way to meet painful beliefs and be guided back to peace through inquiry. As Caitlin’s client in The Work, I find her to be a deeply kind, experienced, intelligent, and aware facilitator and human being. It is evident, when doing The Work with her, that Caitlin does The Work as a practice and as a way of life; her openness and rigorous self-honesty shine through in her facilitation.  
— Nina C.