Leadership Mind
TRANSFORMING LIMITING BELIEFS
8 Month Deep Dive Coaching and Development Program
THE WORK with CAITLIN FROST
Online - October 2020 to May 2021
Limited space for this small group program
Timing is available for a range of different time zones.
FOR MORE INFORMATION or to discuss fit with Caitlin please email her directly: Caitlin.Frost@gmail.com
“The most powerful leadership tool is an open mind.”
Join highly experienced Leadership Coach and Certified Facilitator of The Work, Caitlin Frost, for this powerful, practice-based 8-month immersion in the transformative practise of The Work (of Byron Katie).
Open to anyone who wants to step more fully and consciously into their own personal leadership and next level of possibility in work and life.
Leaders, practitioners and coaches, life learners, educators, entrepreneurs, creatives and more: Welcome!
This program will support you to:
Identify and inquire into your own limiting beliefs and patterns with effectiveness, compassion and precision.
Connect to a deeper sense of purpose, meaning and genuine confidence.
Communicate, act and make decisions from a place of deeper wisdom, alignment and clarity.
Increase your capacity to navigate uncertainty, complexity and change with curiosity, intelligence and grace.
Real lasting change requires intention, effective tools, consistently applied practice over time and skilled, reliable support.
The transformative practices and exercises that form the base of this program are based in The Work (of Byron Katie) and supported by neuroscience and complexity informed approaches. Based on 19 years and thousands of hours of experience working with this practice, Caitlin has structured this program to guide participants through inquiry into many of the key underlying patterns of mind that keep us stuck (see below). Personalized and supported through one on one coaching and a small, committed community of practice, participants can identify and engage growth at their own threshold of personal leadership.
THE WORK of Byron Katie is a simple and powerful process for identifying and inquiring into your own limiting beliefs and patterns. As a practice, it provides an effective way to shift the underlying patterns that keep you stuck and cause stress in your life, relationships and work. It enables you to open your mind to greater possibility and to access and grow your strengths, creativity, compassion and resilience, even in the most challenging and uncertain times.
Areas of Focus
This program offers a thoughtful, impactful design to engaging key underlying patterns of mind that can keep us stuck and limit our access to our full capacity and growth. Focussed exercises and practice will enable us to explore many of the following topics. The program design will also be responsive to participant needs.
Topics include
Transforming the fears that keep us stuck
People, relationships and connection
Judgement and being right
Authentic and courageous communication
Failure and success
Growing capacity for uncertainty, change, vulnerability
Conscious decision making
The “busy” factor - “I don't have enough time...
Giving and receiving feedback
Competition and collaboration
Scarcity mindset “not enough”
Building genuine confidence
Attachment to approval and appreciation
Identity, power, and more...
Full Program Includes:
ONLINE - October 2020 to May 2021
8 months of bi-weekly engaging web-sessions (learning and practice)
90 minutes. Times to be determined. Sessions are recorded.
Monthly one on one coaching sessions with Caitlin.
Practice partner and self-facilitation bi-weekly exercises to apply learnings.
Online classroom space with resources, Q&A, and recordings.
Program workbook.
In-person (optional) July 2021
3-day advanced practitioner retreat at the end of the program
Sustainable Practice:
You will learn to apply The Work as part of an ongoing practice for yourself and how to effectively facilitate others.
Past participants report ongoing, powerful self-inquiry practice long after the program is done.
Application Process:
Apply online now for October 2020 program start
October 2020 - May 2021
The application process is to ensure program fit.
Contact Caitlin Frost with any questions.
Program is limited to 14 participants. Apply soon if you are interested.
Program is offered every 2 years.
Program Cost:
This program is by application and is limited to 14 participants.
Payment plans are available.
Full Program Tuition Options: Web-sessions, practice sessions, coaching + retreat
Individual and Business regular rate:
$5,000.00 – includes monthly coaching (8 sessions total)*Reduced Individual and Non-Profit rate:
$4,000.00 – includes monthly coaching (8 sessions total)
Tuition includes web-classes, individual coaching sessions, on-line co-learning forum, weekly written and partner exercises, 3-day retreat tuition, and materials.
**Travel, accommodations and meal cost for retreat not included**
Online Program Only Tuition Options: Web-sessions, practice sessions, coaching
Individual and Business regular rate:
$4,600.00 – includes monthly coaching (8 sessions total)*Reduced Individual and Non-Profit rate:
$3,600.00 – includes monthly coaching (8 sessions total)
Tuition includes web-classes, individual coaching sessions, on-line co-learning forum, weekly written and partner exercises, and materials.
*A limited number of reduced rates spaces are offered for accessibility. Please note on your application if you would like to apply for one of the reduced rate spaces. Rates for business or non-profit apply for participants sponsored by their organizations.
5% discount for repeat Leadership Mind participants
Payment options are available.
Logistics:
Estimated time commitment: 2 hours per week
Web-sessions are bi-weekly
90 minutes. Exact date/time to be determined with applicants.
(first and last session will be 2 hrs)
Considering times that could work for Americas, Europe and possibly Australasia.
Web-sessions are recorded for participant use, and to catch up with any sessions missed.
Winter break is 3 weeks between sessions instead of 2.
Partner Practice Sessions
Partner exercises are 90 minutes every two weeks between web-sessions.
Timing is arranged with your partner to best work with your own schedules.
Partner exercises are designed to deepen practice and are linked to the web-sessions content/focus, with participant choice on how to focus their own inquiry.
Written Inquiry Exercises
Optional additional written exercises are offered to deepen the practice.
Coaching
Monthly 90-minute coaching sessions with Caitlin are scheduled with choices of times to best meet your calendar needs. The program includes 8 sessions per participant. Additional sessions can be arranged on request.
Coaching sessions provide individualized focus to identify and shift underlying patterns through facilitated inquiry and support to apply course tools and practices.
Optional Retreat
3-day advanced practitioner retreat on Bowen Island in July 2021 is a valuable extension of this program. You are encouraged to join us in person if you can and it is not necessary or required to participate in and gain value from this program.
Please contact Caitlin to set up a time for a conversation for more information: Caitlin.Frost@gmail.com
All experience levels welcome!
For both professional and life leadership inquiry!
Caitlin Frost
Caitlin Frost is a Certified Facilitator of The Work, leadership and life coach and trainer working globally with individuals and groups to shift limiting beliefs and access new ways of thinking as they engage the challenges and opportunities professional and personal life. She has had a deep practice in The Work for more than 16 years and has worked in leadership and facilitation for more than 25 years. Caitlin works in both the non-profit and business sector providing transformative coaching and as a facilitator of participatory and collaborative process. Caitlin is a partner in Harvest Moon Consultants, a Steward in the Art of Hosting International Community of Practice, and core faculty of the Leadership 2020 program in BC. She is also a mother, partner, gardener, islander and traveller. Caitlin lives on Bowen Island, BC with her family.