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Getting Unstuck - Transforming Limiting Beliefs (Deep Dive at Hollyhock)

  • Hollyhock, Cortes Island. B.C. Cortes Island Canada (map)

LOCATION: Hollyhock Center, Cortes Island BC
DATES: September 7th to 11th, 2016

With Caitlin Frost, Certified Coach and Facilitator of The Work.

  • What thoughts keep you from experiencing joy in your life, relationships and work?

  • What fears keep you from compassionate, decisive action?

  • What beliefs stop you from seeing the abundance of options that are available to you?

We can spend our whole lives trying to change other people and the world, thinking things should be different than they are and living out of beliefs that we have never stopped to really question for ourselves.

Stressful thinking, unresolved issues, limiting beliefs and fears can keep us from fully engaging in our lives, our relationships and our work in the world.

Join us for an engaging, powerful and nourishing experience where we will work with the beliefs and patterns that keep you stuck and hold you back.

This retreat is for women and men who want to take some time to work effectively and compassionately with the places you are finding yourself stressed or stuck, and find more freedom, clear thinking and peace for yourself. You will learn how to use an accessible and effective tool, known as The Work, for both yourself and in working with others.


The Work is a simple yet powerful self-inquiry tool for working directly with your own thinking and limiting beliefs in the places you get stuck and experience stress. As a practice it enables you to resolve issues, shift underlying patterns and access more possibility thinking, peace, clarity and wise action in your life, relationships and work.

I don’t let go of my thoughts, I meet them with understanding and they let go of me.
— Byron Katie

During this workshop you will learn the The Work, and then have ample time to apply the practice to your own stuck places in both personal and professional life. Through group, partner and individual exercises, as well as personal coaching, we work together to:

IDENTIFY and shift underlying beliefs

ENGAGE with fears that keep you stuck

TRANSFORM conflict and relationship challenges

RECONNECT with your own clarity and intelligence


More Information

  • Dates: Wednesday September 7th to Sunday September 11th, 2016
  • Wednesday: afternoon registration. Program begins afternoon/evening tba.
  • Thursday to Saturday: 9am to 5pm with some optional evening activity.
  • Sunday: 9am to noon. Final lunch.
  • This is a residential retreat
  • Tuition: $495.00 CAD
  • Includes: workshop and materials
  • Accommodation and meals extra (see Hollyhock site for details)
  • Some scholarships available. Contact Hollyhock directly.


Space is limited. Register early.



About Caitlin and The Work

Caitlin Frost is a deep practitioner and Certified Facilitator of the Work of Byron Katie. She works locally and globally as a coach, facilitator and workshop leader, and leadership trainer, supporting individuals and groups who want to open space for more freedom and possibility in their lives and work. She lives on Bowen Island, BC, Canada with her family.

Thank you very very much for a profound, loving weekend. This shifts have been huge. Like tectonic plates moving one upon the other my life will never be the same.
— Linda Hawke, Registered Massage Therapist
It is my experience that this Work gives me the opportunity to truly realize for myself, in the most challenging areas of my own life, what I hear from spiritual teachers when they speak and write about peace, acceptance, connection and love. After practicing meditation and yoga for decades, I am still amazed at the multitude of thoughts that arise in my mind, and at how disruptive they can be when they remain unquestioned. I would wholeheartedly recommend this retreat (in the Work) to anyone who is interested in bringing balance, peace and poise from the meditation seat and yoga mat into the other hours of the day and night.
— Vivian Chenard, Salt Spring Centre of Yoga, BC
The Work with Caitlin Frost is a deeply transformational process that creates amazing results! I unpacked a constellation of interrelated limiting beliefs and deeply held behavioural patterns that were showing up in my personal and professional life. As a result of Caitlin’s beautiful support, I am boldly pursuing my calling with a sense of clarity and ease. Already my world is shifting because I no longer get in my own way. I highly recommend Caitlin and The Work to individuals and groups who are ready to let go of the limiting beliefs that are keeping them from actualizing their potential.
— Christina Foster, Foster What Matters Facilitation, Chicago IL