LOCATION: Mount Seymour United Church, North Vancouver, BC
NEW DATE: January 25, 2020
With Caitlin Frost, Certified Coach and Facilitator of The Work.
Join us for a powerful day of self-inquiry as we learn and practice this accessible and transformative practise of The Work.
Learn to identify, and shift, the limiting beliefs and stressful thinking that cause stress, and keep us stuck in our relationships, lives and work.
With curiosity and self-compassion we can find more peace and freedom in the challenges we face and the stories we carry.
Open your mind, your heart will follow.
This session is open to people new to The Work and also as a day of deepening practice for those with some experience.
The Work is a simple yet powerful self-inquiry tool for working directly with your own thinking and limiting beliefs in the places you get stuck and experience stress. As a practice, it enables you to resolve issues, shift underlying patterns and access more possibility thinking, peace, clarity and wise action in your life, relationships and work.
“I don’t let go of my thoughts, I meet them with understanding and they let go of me.”
More Information
Date: Saturday, January 25th, 2020
Session Times: 9am to 5pm
Tuition: $125 CAD
Tuition includes: workshop, materials, coffee/tea/drinks and snacks
Accommodation and meals are separate
If cost is a barrier to you, please contact Cindy at MSUC 604.929.1136 as there are some partial bursaries available
About Caitlin and The Work
Caitlin Frost is a deep practitioner and Certified Facilitator of the Work of Byron Katie. She works locally and globally as a coach, facilitator and workshop leader, and leadership trainer, supporting individuals and groups who want to open space for more freedom and possibility in their lives and work. She lives on Bowen Island, BC, Canada with her family.
“For me, The Work has been transformative, in every dimension of my life (personal, relationships, work). Caitlin is incredibly gifted in this practice and an amazing coach to help us find our way to all that is waiting for us just below the surface of our thoughts. I’ve loved being introduced to The Work with her!”
“Of all the personal and professional development opportunities I’ve had, “The Work” has been one of the most beneficial. We all experience stress in our lives. The Work has helped me learn how to operate from a place of personal strength, rather than a place of stress. It is my go-to process for challenging situations where I want to show up with clarity and openness.”