Transforming limiting beliefs in work, business and leadership
Work@work #1 (January 18 - February 22, 2018)
Work@work #2 (October 4 - November 8, 2018)
Web-classes with Caitlin Frost, Certified Facilitator and Coach
We always end the 6 week class feeling excited to keep inquiring and practicing, so I am now offering Work@work 1 and Work@work 2. Take the classes in any order, or as a bundle together with Money Mind. See below for pricing and details.
What is holding you back from showing up at your best to your professional life? And enjoying your work in the world?
Fear, stressful thinking patterns, judgments and unquestioned assumptions can limit your ability to be creative, work well with a diversity of people, see possibility and act wisely and decisively in challenging situations.
Learn to work with your own thinking and open your mind to more possibility, creativity, energy and enjoyment in your work.
The Work of Byron Katie is a simple and powerful process for skillfully working with your own thinking and limiting beliefs where you are stuck or stressed. As a practice, it provides a clear way to open your mind to greater possibility, and access your creative, intelligent, resilient and compassionate capacities, even in times of change and uncertainty.
We need new ways of thinking to fully engage the challenges, and possibilities, of our times, and our lives. The Work gives us and accessible, compassionate and rigorous practices to deeply engage our minds and genuinely shift our mindsets.
Those challenging people! Working with conflict and judgement
Stepping up, stepping in - engaging fear - finding your courage for wise action
Working in uncertainty - learning to “not know” and to “stay”
Failure and success
Imposter Syndrome - engaging “not enough”
Giving and receiving feedback fearlessly
Authentic, clear, courageous communication
Identity - How does who I believe I am hold me back?
Working across differences - of age, gender, economics, culture
Values - living them authentically without going to war
In six web-based interactive sessions of learning and practice you will have the opportunity to learn The Work (if you are new to it) and/or deepen your practice in the context of professional life, by applying this powerful practice to your own stuck and stressful situations. Participants report new insights, shifts in mindset and new ways of thinking about stuck situations as a result of engaging in the exercises.
Each 6 week web-based program:
- Join by web with video or by phone from anywhere in the world
- 6 ninety minute interactive classes
- Engaging class exercises and coaching
- Powerful individual and partner exercises weekly to do your own Work
- Recordings of classes in case you can't attend in person
- Optional additional coaching available
Register for one, two or all the courses (including Money Mind) designed to be impactful individually and to flow as a series for deepening practice and engaging key areas of thinking for transforming limiting beliefs and patterns
- One course: Early Bird $250 + GST(register at least 6 weeks prior to course start)
Regular price $275 + GST
- All 3 courses: save 15% (register for all three at once)
- 2 courses: save 10% (register for both at once)
- Individual coaching session course rate: $180.00 + GST (90 minutes)
Full course and personalized coaching program - all 3 courses plus six 90 minute coaching sessions. $1,800.00 + GST
Caitlin Frost is a Certified Facilitator of The Work. She works as a coach with individuals and leaders around the world, and as a facilitator and trainer with organizations and communities in participatory and collaborative process and leadership. She is also a Steward in the Art of Hosting International Community of Practice.