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The Work@Work- What Holds You Back?

Transforming limiting beliefs in work, business and leadership

Work@work: New dates to be announced soon.

Web-classes with Caitlin Frost, Certified Facilitator and Coach

Your most valuable leadership tool is an open mind.
— Byron Katie

What is holding you back from showing up at your best to your professional life? And enjoying your work in the world?

Fear, stressful thinking patterns, judgments and unquestioned assumptions can limit your ability to be creative, work well with a diversity of people, see possibility and act wisely and decisively in challenging situations.

Learn to work with your own thinking and open your mind to more possibility, creativity, energy and enjoyment in your work.

The Work of Byron Katie is a simple and powerful process for skillfully working with your own thinking and limiting beliefs where you are stuck or stressed. As a practice, it provides a clear way to open your mind to greater possibility, and access your creative, intelligent, resilient and compassionate capacities, even in times of change and uncertainty.

We need new ways of thinking to fully engage the challenges, and possibilities, of our times, and our lives. The Work gives us and accessible, compassionate and rigorous practices to deeply engage our minds and genuinely shift our mindsets.

No problem can be solved from the same level of consciousness that created it.
— Albert Einstein


  • Those challenging people! Working with conflict and judgement

  • Stepping up, stepping in - engaging fear - finding your courage for wise action

  • Working in uncertainty - learning to “not know” and to “stay”

  • Failure and success

  • Imposter Syndrome - engaging “not enough”

In six web-based interactive sessions of learning and practice you will have the opportunity to learn The Work (if you are new to it) and/or deepen your practice in the context of professional life, by applying this powerful practice to your own stuck and stressful situations. Participants report new insights, shifts in mindset and new ways of thinking about stuck situations as a result of engaging in the exercises.

Each 6 week web-based program:

  • Join by web with video or by phone from anywhere in the world
  • 6 ninety minute interactive classes
  • Engaging class exercises and coaching
  • Powerful individual and partner exercises weekly to do your own Work
  • Recordings of classes in case you can't attend in person
  • Optional additional coaching available


  • Work at Work: Early Bird $250 + GST Ends (Feb 5, 2018)
    Regular price $275 + GST
  • Individual coaching session course rate: $180.00 + GST (90 minutes)

Caitlin Frost is a Certified Facilitator of The Work. She works as a coach with individuals and leaders around the world, and as a facilitator and trainer with organizations and communities in participatory and collaborative process and leadership. She is also a Steward in the Art of Hosting International Community of Practice.

Byron Katie’s work is a great blessing for our planet. The Work acts like a razor-sharp sword that cuts through illusion and enables you to know for yourself the timeless essence of your being.
— — Eckhart Tolle, author of The Power of Now
Caitlin Frost is brilliant in working with people to shift their limiting beliefs. A gifted facilitator, she really supports people to move into areas of their own thinking with curiosity and compassion. Working with Caitlin I have had many “a-ha” moments myself, and I have benefited enormously from Caitlin’s application of The Work in different settings. Caitlin’s also just a tremendous person, and if you have a chance to attend one of her workshops, do it! You won’t regret, and you will be different when you leave!
— — Tuesday Ryan-Hart, Confluence Unlimited, Columbus OH, Art of Hosting Steward
I first met Byron Katie 12 years ago, and was introduced to a powerful process of inquiry that has been a foundational practice for me ever since. I turn to The Work whenever I need to find freedom from ideas that limit my ability to act skillfully in my professional or personal life. Caitlin Frost is an incomparable facilitator of The Work. She has synthesized her own deep understanding into accessible and transformative resources. Caitlin’s approach can be immediately applied to leadership challenges, and any other aspect of life that calls for clarity and inspiration.
— — Wendy Morris, Intermedia Arts, Minnesota